Thursday, 26 March 2020

Five tip-top tips to keep you in tip-top shape while working from home

Keeping healthy working from home
For high productivity levels, it’s essential to stay mentally and physically healthy while working from home. To ensure you are, read our 5 top tips!

1. Make sure you have fresh air and exercise


It can be challenging to make sure you get the exercise that your body needs when you have a comfy sofa together with a lack of desire to get out for a run, walk or bike ride! Whether it be a lunchtime walk with the dog or a morning run, it’s essential to have these activities in the day to help stimulate the mind, keep your fitness levels up and get plenty of Vitamin D.

2. Prepare meals when you can


This is a great way to ensure you’re eating fresh and healthy food, planning variation to your diet, and saving yourself time. Always a good idea on a Sunday evening to get your meals organised for the week ahead, this will also prevent you from finding a ‘quick fix’ from the cupboards…

3. Drink lots of water


Sounds simple but very important! Staying hydrated will prevent headaches, tiredness and slow brain function, giving you the energy, you need to keep fit and healthy.

4. Make sure you get a good night’s sleep


Getting enough sleep at night is essential to allow your body to work on maintaining your physical health and brain function. Having a positive impact on your concentration and productivity.

5. Stick to a routine


It is imperative to have a plan when working from home as it will help with all the above! It will keep you motivated and remind you of everything you need to do to stay healthy in the day. Make sure you have a routine with meals, exercise and work. A routine will help you develop the healthy habits you need to stay in tip-top shape!



No comments:

Post a Comment